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Our Services

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PERSONAL TRAINING

  • Individual workouts customized to help reach your fitness goals 

  • 1:1 attention focused on proper form and helping you  achieve your full potential

  • Available in person or virtual via Zoom

  • Pricing starts at $65/session​

GROUP WORKOUTS

  • Interval based strength and cardio workouts 

  • Options for modifications and a “do your own best” format allows for individuals of all fitness levels to workout alongside one another 

  • Perfect for neighbors, couples, friends, coworkers

  • Pricing varies depending on location and number of participants

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RUN COACHING

  • Customized training plans with the option for monthly coaching designed to help you cross the finish line of your next goal race

  • Specializing in new/beginner runners and mother runners

  • Options

    • Custom run plan only - pricing starts at $60 for 6-8 week plan 

    • ​Ongoing monthly coaching - $120/month

      • Initial phone consultation to discuss goals

      • Custom run plan using the Final Surge platform

      • Weekly check ins by text, phone or email

      • Two custom strength workouts 

      • Recommendations for running gear and accessories

      • Additional running tips and suggestions for race day

I’ve been going to group workouts with CT Sculpt for the last 5 years and love the variety and challenge each workout brings. The groups are a great complement to my running routine, providing me with an opportunity to work on a variety of muscles and movements that I wouldn’t workout otherwise. I appreciate the care and time she takes to ensure that everyone is welcome, how she caters to all fitness levels and encourages everyone to do their best. I look forward to her workouts every week!"

L. M. // Group Workouts

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