Our Services
PERSONAL TRAINING
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Individual workouts customized to help reach your fitness goals
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1:1 attention focused on proper form and helping you achieve your full potential
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Available in person or virtual via Zoom
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Pricing starts at $65/session
GROUP WORKOUTS
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Interval based strength and cardio workouts
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Options for modifications and a “do your own best” format allows for individuals of all fitness levels to workout alongside one another
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Perfect for neighbors, couples, friends, coworkers
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Pricing varies depending on location and number of participants
RUN COACHING
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Personalized run coaching tailored to your goals, experience and schedule
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Race specific training for 5Ks, half marathons, marathons and more
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Ongoing feedback and adjustments to provide support and accountability so you can train with consistency and confidence
*Run coaching services now offered through Flow Motion Running, click the link below to learn more.